Time to get my greens in for this week in liquid form that is! I have a juicer that extracts the juice and filters out the fiber/pulp. I bought 3 batches of Kale and used 6 Red Delicious Apples in my recipe. Generates about 6 cups. I tried Granny Smith Apples before but it was too tart for my taste. For a better idea on the ratios, I measured how much each produced in liquid respectively.
With 3 batches of Kale, I generated about a little over 10 fl oz / 325mL.
With 6 Apples, I generated about close to 30 fl oz / 900 mL.
Give it a try and let me know what you think!
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| Red Delicious Apples and Kale |
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| Juicer |
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| Remove the seeds, they have Cyanide in it!!! |
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| After 3 batches of Kale juiced! |
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| Kale volume from 3 batches of Kale |
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| Apple volume from 6 Apples |
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| End Product! |
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